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Find peace of mind at our free wellness event at Vista

It’s January and we’re offering residents and the public, a fantastic opportunity to learn about nutrition, reflexology and fitness at Vista in Poole. The wellness day takes place on Thursday, January 23 from 10am-2pm.  This free event is open to all and is a mixture of presentations, exercises, tours and all a healthy lunch. Award-winning…

Simple lifestyle measures to help lower cholesterol levels

Regular exercise and some healthy food swaps can make a big difference to long-term heart health, according to nutritionist advice. Raised cholesterol affects over half of UK adults – and many are completely unaware of it. While high cholesterol itself doesn’t usually cause any symptoms, it’s linked with an increased risk of a number of…