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How much exercise should you be doing over the age of 50?

As you get older, there are new things to think about when it comes to exercising. Here’s what you need to know. As we age, increasingly, barriers can stand in the way of us being able to run, jump, skip or dance like we used to, but the benefits of staying active in older age…

Things to consider when downsizing in retirement

Downsizing is certainly a goal for many older adults who are looking to de-clutter to enjoy a more active and maintenance-free lifestyle. Of course, you’ll find both advantages and disadvantages of downsizing home. When it comes to the size of your home, sometimes less is more. We advise carefully considering all points relevant to you…