Maintaining independence in your own home even whilst needing care is possible with the right approach and support. Here are some strategies to help you stay independent:
Assistive Devices and Home Modifications: Consider using assistive devices, such as grab bars, handrails, shower seats, and ramps, to enhance safety and accessibility in your home. Home modifications tailored to your needs can enable you to move around more comfortably and confidently.
Personal Emergency Response System: Invest in a personal emergency response system, which includes a wearable pendant or wristband with a button to call for help in case of emergencies. Having this system in place provides reassurance for both you and your loved ones, and if needed, means prompt assistance is just a call away.
Caregiver Support: Engage the services of caregivers to provide the necessary support while still allowing you to maintain independence. They can assist with tasks that may have become challenging, such as housekeeping, meal preparation, or personal care.
Mobility Aids: Use mobility aids like canes, walkers, or motorised scooters to help you move around your home and the community safely.
Adaptive Technology: Explore adaptive technology options like voice-activated devices or smart home systems that can help you control various aspects of your home environment independently.
Regular Exercise and Physical Therapy: Engage in regular exercise and physical therapy to maintain strength, balance, and mobility, which can significantly contribute to your independence.
Medication Management: Use pill organisers or medication management apps to ensure you take your medications as prescribed, minimizing the risk of missed doses or potential health complications.
Meal Planning and Grocery Delivery: Plan and prepare meals in advance, or consider meal delivery services to ensure a well-balanced diet without the hassle of grocery shopping.
Regular Checkups and Health Monitoring: Keep up with regular medical checkups and health monitoring to address any health issues.
Stay Organised: Keep important documents, contact information, and other essential items organised in one central place to manage your daily affairs more efficiently.
Social Engagement: Stay socially active by maintaining connections with friends, family, and neighbours. Social engagement is essential for emotional wellbeing and can prevent feelings of isolation.
Establish a Support Network: Communicate your needs and concerns with your support network, including family members, friends, and healthcare professionals. Having a supportive circle can provide peace of mind and assistance when needed.
Remember, independence doesn't mean doing everything alone. It's about making informed decisions, accessing the right support, and utilising available resources to maintain control over your life and make choices that align with your preferences and values. Regularly reassess your needs and make adjustments as required to continue living independently in your own home. Speak to our friendly team about our independent-living communities, which enable you to enjoy the benefits of living in your own home, whilst enjoying the companionship of like-minded friends and neighbours.
