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Being strong for retirement with new NHS guidance

New government guidelines announced this week recommend carrying out muscle strengthening exercises several times a week. This could range from lifting weights to dancing. Doing this could help protect our bodies from obesity, type 2 diabetes, heart disease and depression. Studies show that the natural decline in muscle mass and bone density starts at 50….

Retirement Living and the Great Outdoors

What surroundings do you live in? Does your neighbourhood consist of grey stoic buildings without character or interest? If this sounds familiar then you’ll know how cathartic it can be to go away on holiday and be greeted with interesting places to explore, parks, local attractions and lovely towns. Retiring in great places Now, imagine…

Advice for Retirement: How much time should I spend outdoors?

Life doesn’t have to slow down when you reach retirement – especially when you are a Platinum Skies resident! Let’s throw aside the stereotypes and dated depictions of over 50’s life and remember that the world is your oyster. Spending time outdoors with all that Mother Nature has to offer and amongst life’s hustle and…