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Five ways to avoid getting struck by norovirus this winter

Nothing can completely keep the bug at bay but every little helps. A nutrition expert tells us how to build your defences from the inside out. If there’s one thing you really don’t want at the beginning of the year, it’s a bout of norovirus. Commonly known as the ‘winter vomiting bug’, this dreaded virus…

Being strong for retirement with new NHS guidance

New government guidelines announced this week recommend carrying out muscle strengthening exercises several times a week. This could range from lifting weights to dancing. Doing this could help protect our bodies from obesity, type 2 diabetes, heart disease and depression. Studies show that the natural decline in muscle mass and bone density starts at 50….

Retirement Living and the Great Outdoors

What surroundings do you live in? Does your neighbourhood consist of grey stoic buildings without character or interest? If this sounds familiar then you’ll know how cathartic it can be to go away on holiday and be greeted with interesting places to explore, parks, local attractions and lovely towns. Retiring in great places Now, imagine…