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Support and reassurance with Platinum Skies

It feels good to know that even when you are enjoying a quiet moment in the privacy of your own home you can call on someone for support if you need to. At Platinum Skies, you will always have the best of both worlds and maintain your own independent lifestyle. When you move into a new…

Five ways to help future-proof your joints

Joint wear and tear affects millions of us – but there’s still lots we can do to help keep them healthy now, and in the longer term. Many of us will experience some degree of joint degeneration or osteoarthritis as we get older, and Valentina Roffi, a clinical specialist physiotherapist at SprintPhysio.co.uk, says musculoskeletal problems…

How much exercise should you be doing over the age of 50?

As you get older, there are new things to think about when it comes to exercising. Here’s what you need to know. As we age, increasingly, barriers can stand in the way of us being able to run, jump, skip or dance like we used to, but the benefits of staying active in older age…

Things to consider when downsizing in retirement

Downsizing is certainly a goal for many older adults who are looking to de-clutter to enjoy a more active and maintenance-free lifestyle. Of course, you’ll find both advantages and disadvantages of downsizing home. When it comes to the size of your home, sometimes less is more. We advise carefully considering all points relevant to you…