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How much exercise should you be doing over the age of 50?

As you get older, there are new things to think about when it comes to exercising. Here’s what you need to know. As we age, increasingly, barriers can stand in the way of us being able to run, jump, skip or dance like we used to, but the benefits of staying active in older age…

Happiest places to live in Britain revealed by survey

Leigh-on-Sea made the top spot, with last year’s winner Leamington Spa in fifth place, Rightmove has said. Leigh-on-Sea has been crowned the happiest place to live in Britain, with Farnham in Surrey in second place and Monmouth in Wales coming third. The Essex coastal resort took the top spot in Rightmove’s happy at home index…